Here is what is in my diet for the first 30 days.
- 2 Meals are protein shakes using Almond Breeze and V-shape
- 1 Meal is baked fish and 1 vegatable
- Snacks: Sugar Free Jello or Activia
The Cheat Sheet:
- Meal Replacement – Smoothie King Slim & Trim
- Dessert Replacement – So Delicious Frozen Desserts
-
- Almond Breeze
-
- Slim & Trim from Smoothie King
-
- So Delicious Minis – Frozen Dessert
Master Brand Coach at Jai Stone, ULTD
Jai Stone, is a business lifestyle strategist and the founder of the Emotional Nudity Lifestyle and Game ChangHER University. She is also a highly syndicated blogger who has been featured in Essence Magazine, Huffington Post and on BET. She is currently a regular contributor to Essence.com
Latest posts by Jai Stone (Master Brand Coach) (see all)
- Should You Brand Yourself or Your Company? - June 9, 2020
- Dear White People - May 31, 2020
- Brand Your Zoom Background - March 29, 2020