Authentic Lifestyle

My Journey Began With Emotional Wellness [VIDEO]

My Journey Began With Emotional Wellness [VIDEO]

I took some time to chat with my life design coach Akilah Richards on the benefits of being emotionally well while working to be physically fit. I worked with Akilah for a year before I even started my fitness journey.  I had so much personal and professional baggage to shift before I could start the next leg of my journey.

Find Akilah online at The Life Design Agency  or on Twitter @Execumama.

Don’t forget to follow my journey across social media using the hashtag #supportJAI

Jai Stone (Master Brand Coach)
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