It’s been ONE year since I started the my fitness journey with my personal training T. Roberts. We sat down last week and talked about all the ups and downs and ins and outs of my progress. I also took some time to talk about the mental and emotional work that I had to do before I was even prepared to work with Timothy. I just need to take a few minutes to shout out to my Life Design Coach Akilah Richards who worked with me for 2 years just to help me get my head and heart right in order to start this journey.
Now grab a seat, this one is sorta long. My apologies, but we recapped a whole year. Enjoy… and #SupportJai