Tag: akilah richards
![[VIDEO] Why Is She So Fat? One Year Recap](http://jaistone.com/main/wp-content/uploads/2014/08/featured_so_fat_recap-870x320.jpg)
[VIDEO] Why Is She So Fat? One Year Recap
It’s been ONE year since I started the my fitness journey with my personal training T. Roberts. We sat down last week and talked about all the ups and downs and ins and outs of my progress. I also took some time to talk about the mental and emotional work that I had to do […]
My Journey Began With Emotional Wellness [VIDEO]
I took some time to chat with my life design coach Akilah Richards on the benefits of being emotionally well while working to be physically fit. I worked with Akilah for a year before I even started my fitness journey. I had so much personal and professional baggage to shift before I could start the […]