Tag: fat
My Journey Began With Emotional Wellness [VIDEO]
I took some time to chat with my life design coach Akilah Richards on the benefits of being emotionally well while working to be physically fit. I worked with Akilah for a year before I even started my fitness journey. I had so much personal and professional baggage to shift before I could start the […]
Choosing a Qualified Personal Trainer [VIDEO]
I was very strategic in choosing a personal trainer that was qualified to work with someone who is morbidly obese. I had worked with unqualified trainers in the past and ended up with permanent cartilage damage to my knees. Meet T. Roberts — who is certified as a Fitness Trainer, Nutritionist, Life Coach and Massage […]