Tag: fat


My Journey Began With Emotional Wellness [VIDEO]

I took some time to chat with my life design coach Akilah Richards on the benefits of being emotionally well while working to be physically fit. I worked with Akilah for a year before I even started my fitness journey.  I had so much personal and professional baggage to shift before I could start the […]

Choosing a Qualified Personal Trainer [VIDEO]

I was very strategic in choosing a personal trainer that was qualified to work with someone who is morbidly obese.  I had worked with unqualified trainers in the past and ended up with permanent cartilage damage to my knees. Meet T. Roberts — who is certified as a Fitness Trainer, Nutritionist, Life Coach and Massage […]