Tag: health fitness
Learning To Swim At 40: The Starfish That Almost Drowned
When I was 40, I replaced my french-fry addiction with running. I trained for 2 months to run my first 5k. I ran the 3.2 miles without stopping…it was one the greatest highlights of my life. Training with my running group was something that I had come to look forward to 3 times a week, […]