Tag: obesity
Why Cyber Bullies Can Kick Rocks With No Frigging Socks!
Many of you remember my infamous post that I wrote last year for Essence.com about being open to dating outside my culture. Apparently the topic upset a few thousand folks and they came for me like I stole something from their mama. This was a level of cyber-bullying that I had never seen or experienced […]
![[VIDEO] Why Is She So Fat? One Year Recap](http://jaistone.com/main/wp-content/uploads/2014/08/featured_so_fat_recap-870x320.jpg)
[VIDEO] Why Is She So Fat? One Year Recap
It’s been ONE year since I started the my fitness journey with my personal training T. Roberts. We sat down last week and talked about all the ups and downs and ins and outs of my progress. I also took some time to talk about the mental and emotional work that I had to do […]
You Fat B*tch!! : Tribe Building & The Power of Vulnerability
Last fall, I took one the most daunting steps of my life and made a public declaration about my life-long struggle with obesity. It was to date, the most hurtful, scary, stressful, liberating, exciting thing that I have done publicly (perhaps privately too). I never dreamed that my “naked truth” would land me on a […]
Still Focused On Getting UN-fat: A Shout Out To Micah Lancaster!
If you have been following my Fitness Journey (or as I say… my quest to get UN-fat), you might have noticed that I haven’t had any consistent results. There have been lots of factors that have a affected those results, but the real challenge is to not get frustrated and give up. Especially since I […]
Jai Stone To Appear on BET (NOV 10, 2013)
A few months back, I posted about taping an episode of TD Jakes new Talk Show for BET. Well its finally here!! TD Jakes Presents: Mind, Body & Soul started this past October and on Nov. 10 I will be a featured guest on the “Healthier You” episode. I’m super excited for all my family, […]
Viola Davis and Jai Stone Grace The Pages Of Essence Magazine
Hellllooo Viola! Yes, I have been a fan of Viola Davis’ long before she ever had any Oscar buzz. We are without a doubt sister-friends (in my head). So let me be the first to say, you can’t tell me NOTHING since my girl appeared on the cover of the October issue of Essence Magazine. […]
JUST ASK JAI: How Did You Get Started On Your Fitness Journey?
Sooo, I’ve been getting lots of questions about my everything from relationships to parenting to my fitness journey. So I’ve decided to answer a few of them here on the blog so everyone can benefit from my answers. Look for the JUST ASK HER headline on the blog for more of these. This one comes […]
What I’m Eating for the First 30 Days [VIDEO]
Here is what is in my diet for the first 30 days. 2 Meals are protein shakes using Almond Breeze and V-shape 1 Meal is baked fish and 1 vegatable Snacks: Sugar Free Jello or Activia The Cheat Sheet: Meal Replacement – Smoothie King Slim & Trim Dessert Replacement – So Delicious Frozen Desserts
INSTAGRAM RANTS: Cravings & Workout Hair
Here are a few links to some of my INSTAGRAM videos. Sorry they are links, but I could not embed them. Alternating My Workout Reward Workout Hair – UGHHH!! How Do I Handle Sugar Cravings Craving Chicken Wings Follow me on INSTAGRAM @JaiStone #supportJAI
My Journey Began With Emotional Wellness [VIDEO]
I took some time to chat with my life design coach Akilah Richards on the benefits of being emotionally well while working to be physically fit. I worked with Akilah for a year before I even started my fitness journey. I had so much personal and professional baggage to shift before I could start the […]