I took some time to chat with my life design coach Akilah Richards on the benefits of being emotionally well while working to be physically fit. I worked with Akilah for a year before I even started my fitness journey. I had so much personal and professional baggage to shift before I could start the next leg of my journey.
Find Akilah online at The Life Design Agency or on Twitter @Execumama.
Don’t forget to follow my journey across social media using the hashtag #supportJAI
Master Brand Coach at Jai Stone, ULTD
Jai Stone, is a business lifestyle strategist and the founder of the Emotional Nudity Lifestyle and Game ChangHER University. She is also a highly syndicated blogger who has been featured in Essence Magazine, Huffington Post and on BET. She is currently a regular contributor to Essence.com
Latest posts by Jai Stone (Master Brand Coach) (see all)
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