I took some time to chat with my life design coach Akilah Richards on the benefits of being emotionally well while working to be physically fit. I worked with Akilah for a year before I even started my fitness journey. I had so much personal and professional baggage to shift before I could start the next leg of my journey.
Find Akilah online at The Life Design Agency or on Twitter @Execumama.
Don’t forget to follow my journey across social media using the hashtag #supportJAI
Latest posts by Jai Stone (Master Brand Coach) (see all)
- Should You Brand Yourself or Your Company? - June 9, 2020
- Dear White People - May 31, 2020
- Brand Your Zoom Background - March 29, 2020