Tag: emotional wellness


I Have NOTHING To Be Sad About — And WTF Is Clinical Depression?!

I Have NOTHING To Be Sad About — And WTF Is Clinical Depression?!

Did you realize that 1 in 5 women suffer from clinical depression? Welp,  I am that ONE.  For the past 8 years, I have suffered with Major Depressive Disorder (that’s the medical term), yet I’ve never really written or talked about it publicly before.  But not because I was ashamed or embarrassed.   The truth […]

10 Things All Women Need In Their Emotional Toolbox

NOTE:  This post appeared in its entirety on Essence.com and Huffington Post. I’m often amazed at how little value people place on emotions, particularly emotional wellness.  When your spirit catches a cold, it’s like the rest of you catches the flu. That negative energy manifests itself in everything from depression to disease. With women, there […]

Sorry He Cheated and Yes It Is the End of the World

NOTE: This post appeared in its entirety on Essence.com Let me start by apologizing for the dismal title. It might not be that bad, but I needed to write this one without all the fluff. I’m noticing that women openly supporting each other through infidelity are popping up more and more lately. It’s not the […]

Get Your Happy On! 6 Ways To Find Daily Happiness

Being happy can often be a decision or a simply action that changes the trajectory of your day.  Yesterday morning I was awakened from a much needed rest, first by a banging door then my dumb smart phone ringing.  I jumped out of bed and I stumped my pinky toe on the corner, and of […]

No Fear No Apologies Virtual Conference 2012

NO FEAR, NO APOLOGIES VIRTUAL CONFERENCE (Celebrating Emotional Nudity Awareness Week) WHAT IS A VIRTUAL CONFERENCE? This event is not held at a physical location, in order to participate you only need a functional email address and internet & telephone access. Content will be delivered directly to you via email or you can connect to […]