Tag: fitness journey


Fighting the Fat Became A Family Affair: Meet The Sistah Chick

So when I started on my fitness journey it was not to inspire people or to create a movement. MY plans were simple — I wanted to remove my shame by sharing my process. But it seems that this thing has momentum all on its on (ain’t that how the Divine works?). This week I […]

My Journey Began With Emotional Wellness [VIDEO]

I took some time to chat with my life design coach Akilah Richards on the benefits of being emotionally well while working to be physically fit. I worked with Akilah for a year before I even started my fitness journey.  I had so much personal and professional baggage to shift before I could start the […]