Tag: weight loss


Fighting the Fat Became A Family Affair: Meet The Sistah Chick

So when I started on my fitness journey it was not to inspire people or to create a movement. MY plans were simple — I wanted to remove my shame by sharing my process. But it seems that this thing has momentum all on its on (ain’t that how the Divine works?). This week I […]

What I’m Eating for the First 30 Days [VIDEO]

Here is what is in my diet for the first 30 days. 2 Meals are protein shakes using Almond Breeze and V-shape 1 Meal is baked fish and 1 vegatable Snacks: Sugar Free Jello or Activia The Cheat Sheet: Meal Replacement – Smoothie King Slim & Trim Dessert Replacement – So Delicious Frozen Desserts

INSTAGRAM RANTS: Cravings & Workout Hair

Here are a few links to some of my INSTAGRAM videos.  Sorry they are links, but I could not embed them. Alternating My Workout Reward Workout Hair – UGHHH!! How Do I Handle Sugar Cravings Craving Chicken Wings Follow me on INSTAGRAM @JaiStone #supportJAI